EDINBURG, Texas – South Texas Health System Behavioral is encouraging parents to pay attention to changes in mood, sleep and behavior as children return to school.
The transition can bring excitement along with anxiety about classes, social relationships, transportation and new routines. The hospital recommends adjusting bedtimes, wake-up times and meals one to two weeks before school so the change is less abrupt.
Parents should give children a calm place to discuss concerns without immediately dismissing them. Open-ended questions about the best and most difficult parts of the day can produce more useful information than asking only whether school was good.
Possible warning signs include irritability, withdrawal from family or friends, trouble sleeping, appetite changes, headaches and stomachaches. Any one symptom may have several causes, but persistent changes can signal that a child is having difficulty coping.
Adults can model calm behavior and teach simple relaxation techniques. Slow breathing, mindfulness and preparing school materials the night before may help reduce uncertainty.
Professional support should be considered when anxiety or depression persists or begins interfering with attendance, grades, relationships or daily activities. Families can contact a school counselor, pediatrician or licensed mental health professional.
STHS Behavioral offers confidential assessments through its 24-hour hotline at 956-388-1300. Anyone facing an immediate danger or medical emergency should call 911. People experiencing a mental health or suicide crisis can also call or text 988.
