Families can make the first days of school less stressful by restoring sleep schedules, checking medical needs and talking with children about their concerns before classes begin, a South Texas pediatric nursing leader said.
Gabriel Alcantar, pediatric nursing director at South Texas Health System Children’s, recommends that parents begin moving bedtimes and wake-up times toward the school schedule several days before the first day. A gradual change can be easier for children than an abrupt early alarm after a summer routine.
Parents also should confirm that required vaccinations are current and that children have the medications, eyeglasses or other equipment they need. Families whose children take medicine during school hours should review campus procedures and provide the school nurse with current instructions and emergency contacts.
Simple infection-prevention habits remain important as students return to crowded classrooms. Alcantar advises children to wash their hands regularly, cover coughs and sneezes, avoid sharing drinks and clean frequently handled items. Backpacks and lunch containers also should be wiped down routinely.
Emotional preparation matters alongside physical health. Parents can ask children what they are looking forward to and what worries them about a new teacher, unfamiliar classmates or a different campus. Listening without dismissing those concerns can help families identify when a child needs additional support.
A practice morning before the first day can help younger students understand when to wake up, get dressed, eat breakfast and leave home. Preparing clothes, supplies and lunches the night before also can reduce morning pressure.
Families should contact a pediatrician or other qualified health professional for advice about a child’s individual medical needs. Urgent symptoms such as difficulty breathing, a severe allergic reaction or loss of consciousness require emergency care.
